Category : Health

While all of us are focusing on food items that make up a healthy diet, it is often very easy to overlook the ones that

Eating certain foods can boost your metabolism, trigger hormones that release fat and eliminate toxins which will keep your body prevented from shedding unwanted pounds. And

Fruit is healthy food and it should be part of everyone’s diet. Certain fruits are higher in fiber and they are considered as natural fat

Honey is considered as the healthiest sweetener and one of the oldest natural remedies. But besides these, honey is also really good for your skin,

For your body to perform at its best, you need to provide it with the correct nutrients. What you eat before and after working out is

Everyone wishes to have a good night sleep after the long working day, but sometimes because of our stressful lives we find our selves staring

Epsom salt, or also known as magnesium sulfate, is a pure mineral compound. It is used in treating arthritis, gout and other types of joint