Food has great impact on the way we look. This is true both for how fit is your body, as well as the effect it has on your skin. Eating the right, healthy food, can help you look younger than you are, so you should try to avoid what is bad for your skin and health. Today, we would like to show you the 10 Foods That Can Make You Look Older Than You Are, so that you can avoid them and thus keep yourself healthier and younger than you are. So, go ahead and find out which are they. Enjoy!
Sweets
No matter how much you love eating sweets, like candies or chocolate, you should eat them the less you can. They consists of sugar which can increase the process of getting wrinkles that nobody loves to see. Also, sweets are bad for your teeth, so try to eat them less and replace them with fruits.
Alcohol
A healthy liver means healthy skin and this definitely means drinking no alcohol or at least keep it on minimum level. Your liver will be really thankful if you avoid alcohol and the effect can be seen on your skin.
Salt
Salty foods are loaded with sodium which can make you retain water and thus give you a puffy look. You should keep the level of salt you consume to minimum. Too much salt can also be harmful for your eye sight.
Spicy Food
Spicy food can do damage during menopause. It dilates blood vessels, so women during menopause may find their skin looking less youthful.
Red Meat
Red meat generate free radicals that are in search of missing electrons. They snag electrons from healthy cells, damaging them in the process. And this damage have a great effect on your skin’s ability to generate collagen.
Coffee
Caffeine can age you beyond your years and also coffee is hard on your teeth. So, if you can’t resist drinking coffee, try to drink a glass of water with every cup of coffee you drink. It will help you stay hydrated.
Black Tea
Black tea is not healthy for your teeth because it can produce tooth stains. And this is really bad for your lovely smile.
Charred Meat
The black char on the meat contains pro-inflammatory hydrocarbons, which can break down the collagen in your skin. So, the next time you eat some barbecue, try to scrape off the black stuff.
Fried Food
Fried food can make you look fat and the trans fats can lead to breakdown of collagen which is one of the reasons for the appearance of wrinkles.
Energy Drinks
Energy drinks can boost your energy for a while, but they are really bad for your teeth and skin.
So, how often do you consume these foods? And will you continue to consume them or you will try to avoid them? The choice is yours, but the fact is that the less you consume them the younger you will look. Thank you for reading and stay up to date with us for other healthy tips.
